Iron, Fe in Soup, cream of onion, canned, prepared with equal volume milk Calculator

Soups, Sauces, and Gravies

In 100 g (Grams) of Soup, cream of onion, canned, prepared with equal volume milk there is 0.28 mg of Iron, Fe.


Soup, cream of onion, canned, prepared with equal volume milk

Soup, cream of onion, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of onion, canned, prepared with equal volume milk are listed below.

Water Water 84.5 g 84.5%
Energy (calorie) Energy (calorie) 75 kcal
Energy (joule) Energy (joule) 314 kJ
Protein Protein 2.74 g 2.74%
Total lipid (fat) Total lipid (fat) 3.78 g 3.78%
Ash Ash 1.5 g 1.5%
Carbohydrate, by difference Carbohydrate, by difference 7.4 g 7.4%
Fiber, total dietary Fiber, total dietary 0.3 g 0.3%
Calcium, Ca Calcium, Ca 72 mg 0.07%
Iron, Fe Iron, Fe 0.28 mg
Magnesium, Mg Magnesium, Mg 9 mg 0.01%
Phosphorus, P Phosphorus, P 62 mg 0.06%
Potassium, K Potassium, K 125 mg 0.12%
Sodium, Na Sodium, Na 405 mg 0.40%
Zinc, Zn Zinc, Zn 0.25 mg
Copper, Cu Copper, Cu 0.06 mg
Manganese, Mn Manganese, Mn 0.1 mg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1 mg
Thiamin Thiamin 0.039 mg
Riboflavin Riboflavin 0.11 mg
Niacin Niacin 0.244 mg
Pantothenic acid Pantothenic acid 0.28 mg
Vitamin B-6 Vitamin B-6 0.03 mg
Folate, total Folate, total 9 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 9 µg
Folate, DFE Folate, DFE 9 µg
Vitamin B-12 Vitamin B-12 0.2 µg
Vitamin A, RAE Vitamin A, RAE 21 µg
Retinol Retinol 14 µg
Vitamin A, IU Vitamin A, IU 182 IU
Fatty acids, total saturated Fatty acids, total saturated 1.63 g 1.63%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.07 g 0.07%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.04 g 0.04%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.03 g 0.03%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.05 g 0.05%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.06 g 0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.23 g 0.23%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.74 g 0.74%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.36 g 0.36%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.32 g 1.32%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.06 g 0.06%
18:1 undifferentiated 18:1 undifferentiated 1.23 g 1.23%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.64 g 0.64%
18:2 undifferentiated 18:2 undifferentiated 0.58 g 0.58%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.07 g 0.07%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 13 mg 0.01%
Alcohol, ethyl Alcohol, ethyl 0 g

Nutrients in Soup, cream of onion, canned, prepared with equal volume milk